Total Body Express Workout

Monday & Wednesday

3/31/08 - 6/11/08

12:15 - 1:00 pm

Location: Multipurpose Room, EFH

Instructor: Carlos Salas

Short on time?  Need a great workout?  Then this class is for you!  Appropriate for all fitness levels, this class will use a variety of formats to keep you entertained as well as improve your overall health and wellness.  Class will includes training with weights, tubing, & exercise balls, to give you the best in strengthening, stretching & balance/core exercises.  Come & join the fun!

Beginner Pilates: Tuesdays

4/1/08 - 6/10/08

12:00 - 1:00 pm

Location: Activties Room, EFH

Intermediate Pilates: Thursdays

4/3/08 - 6/12/08

12:00 - 1:00 pm

Location: Activities Room, EFH

Instructor: Penny McIlwaine

New Drop-in Class!

Pilates is a smooth, flowing exercise routine that is designed to increase your core strength, improve your posture, energy, and flexibility. By focusing on the mind-body connection and using more efficient form, we will sculpt longer, leaner muscles to get the results you want. 

Vinyasa Yoga

Tuesday, Thursday, Friday

4/1/08 - 6/13/08

12:00 - 1:00 pm

Location: Martial Arts Room, EFH

Instructor: Don Bard

This class combines relaxed movements, body awareness, and breath control techniques.  Don encourages participants to move slowly, feel what is happening in their body, and do only what feels comfortable and appropriate.

Iyengar Yoga

3/31/08 - 6/13/08

Monday & Wednesday

12:00 - 1:00 pm

Location: I-Lounge, Porter College

Instructor: Abbey Asher

**This class is FREE for all UCSC Staff/Faculty, including non-wellness card holders**

Iyengar yoga is a system of hatha yoga developed by BKS Iyengar of India. In this class Abbey will share an innovative approach to yoga which emphasizes correct alignment and develops strength, flexibility, stamina & balance.