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Counseling and Psychological Services

Self Help

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Please explore any of the following topics online or stop by our central office to pick up a brochure.

Academic / Career	CPS Brochures
Academic Success	Counseling and Psychological Services for Students Self Care "While You Wait": Tips and Resources Guide to Seeking Off-Campus Therapy
Depression	Eating Awareness
Beating the Blues Online Depression Screening	Eating Issues Do You Have An Eating Problem? Coping Strategies For Eating g Problems How To Help A Friend With An Eating Problem Self-help Books For Eating Problems
General Life Issues	Sleep
Grief And Loss What to do During Grief Survivors Of Suicide: Living With Loss How to Cope with a Traumatic Event How to Manage Angry Feelings Computer Addiction Healing from Trauma: Helping Others & Self-care	How to Get a Good Night's Sleep Sleep Diary Podcast: Deep Breathing with Female Voice Podcast: Deep Breathing with Male Voice Podcast: Autogenics (Relaxation Techniques) with Female Voice Podcast: Autogenics (Relaxation Techniques) with Male Voice Podcast: Progressive Muscle Relaxation with Female Voice Podcast: Progressive Muscle Relaxation with Male Voice
Stress	Well-Being
Stress Busters Critical Incident Stress Reactions and Posttraumatic Stress Podcast: Deep Breathing with Female Voice Podcast: Deep Breathing with Male Voice Podcast: Autogenics (Relaxation Techniques) with Female Voice Podcast: Autogenics (Relaxation Techniques) with Male Voice Podcast: Progressive Muscle Relaxation with Female Voice Podcast: Progressive Muscle Relaxation with Male Voice	Exercise For Enhanced Mood And Well-Being Yoga To Enhance Mood And Well-Being
More Topics to Come Including: Relationships and Substance Abuse

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Counseling and Psychological Services

Kresge Annex B, Room 101
UC Santa Cruz
1156 High Street
Santa Cruz, CA 95064
Phone: (831) 459-2628

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