Counseling and Psychological Services

UC Santa Cruz

Self Help


Please explore any of the following topics online or stop by our central office to pick up a brochure.

Academic / Career CPS Brochures

Academic Success

Counseling and Psychological Services for Students
Self Care "While You Wait": Tips and Resources
Guide to Seeking Off-Campus Therapy
Depression Eating Awareness

Beating the Blues
Online Depression Screening

Eating Issues
Do You Have An Eating Problem?
Coping Strategies For Eating Problems
How To Help A Friend With An Eating Problem
Self-help Books For Eating Problems
General Life Issues Sleep

Grief And Loss
What to do During Grief
Survivors Of Suicide: Living With Loss
How to Cope with a Traumatic Event
How to Manage Angry Feelings
Computer Addiction
Healing from Trauma: Helping Others & Self-care


 

How to Get a Good Night's Sleep
Sleep Diary
Podcast: Deep Breathing with Female Voice
Podcast: Deep Breathing with Male Voice
Podcast: Autogenics (Relaxation Techniques) with Female Voice
Podcast: Autogenics (Relaxation Techniques) with Male Voice
Podcast: Progressive Muscle Relaxation with Female Voice
Podcast: Progressive Muscle Relaxation with Male Voice
Stress Well-Being

Stress Busters
Critical Incident Stress Reactions and Posttraumatic Stress
Podcast: Deep Breathing with Female Voice
Podcast: Deep Breathing with Male Voice
Podcast: Autogenics (Relaxation Techniques) with Female Voice
Podcast: Autogenics (Relaxation Techniques) with Male Voice
Podcast: Progressive Muscle Relaxation with Female Voice
Podcast: Progressive Muscle Relaxation with Male Voice

Exercise For Enhanced Mood And Well-Being
Yoga To Enhance Mood And Well-Being
More Topics to Come
Including: Relationships and Substance Abuse

Navigation

Counseling and Psychological Services

Student Health Center,
East Wing 2nd Floor
UC Santa Cruz
1156 High Street
Santa Cruz, CA 95064
Phone: (831) 459-2628

© 2008 The Regents of the University of California. All rights reserved. Maintained by pioweb@ucsc.edu